July 4th ROCK-IT RUN 5k, Half Marathon & Relay
RunGuides Race Facts
Pace Calculator
Race Location
Video
Race Information
A NEW WAY TO START YOUR JULY 4th HOLIDAY. Join the Annual ROCK-IT RUN 5k, Half Marathon (with relay option), FREE 1k Little Rock-It RUN (for 8 years and under), and FREE Let Freedom ROCK Concert. Kick-start your July 4th with a new tradition and feel good about Changing Lives. They’ve got the RED & WHITE, and all they need is YOU!
Free Plan for Beginner Runners
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
You Might Like These Runs
Looking for more races? Here are a few similiar runs in the near area that you might also like
Trail
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
