DSANV Spring Sprint 5K Run / Walk & Fun Run
Race Information
Mark your calendars, lace up your running shoes, and help the Down Syndrome Association of Northern Virginia (DSANV) celebrate its annual Spring Sprint 5K Run/Walk and Fun Run at Occoquan Regional Park in Lorton, VA. Proceeds from this exciting event will go towards supporting DSANV's mission to ensure all individuals with Down syndrome and their families in the Northern Virginia area receive the support necessary to participate in, contribute to, and achieve a fulfilling life in their communities
Free Plan for Beginner Runners
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
You Might Like These Runs
Looking for more races? Here are a few similiar runs in the near area that you might also like
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
![](/assets/Run-Pace-calculator.jpg)
Tell us your race tips
![](/assets/coupon-button-highlighted.png)