Run the Quay
Race Information
Register for this family-friendly race series on the beautiful, tree-lined streets of Historic Downtown Fuquay! Choose from a 5K, 10K or the unique 15Quay Change, and get a medal to show for your hard work.
Free Plan for Beginner Runners
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
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Looking for more races? Here are a few similiar runs in the near area that you might also like
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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