Know Hope 5K Walk/Run
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
The Know Hope 5K Walk/Run is a timed event for competitive participants and also a walk for those who want to support The North Carolina Victim Assistance Network's (NCVAN) mission at their own pace. Community members in North Carolina are welcome to show their support of crime victims and survivors by participating in this annual event in Garner or virtually in their hometowns.
The North Carolina Victim Assistance Network (NCVAN) is a 501(c)(3) non-profit founded in 1986 and is the only statewide agency dedicated to serving loved ones of homicide victims.
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
Invitation to Participate in Running Research
Participants receive 2 FREE months of run training.
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
Learn more and apply using the button below.
You Might Like These Runs
Looking for more races? Here are a few similiar runs in the near area that you might also like
Trail
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
