Kalona Days Run/Walk
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
The Kalona Days Fun Run/Walk navigates through the quaint rural town, starting and ending in the downtown area. The 1 mile race is flat, great for kids or walkers. The 5K adds a little incline as runners go through the north end of town. Both races are timed and 50% of the egistration fees will be donated to the Parkinson Foundation.
Free Plan for Beginner Runners
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
You Might Like These Runs
Looking for more races? Here are a few similiar runs in the near area that you might also like
Road
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
