Run for Roses 5K
Race Information
Run for Roses is a special 5K race for women only and part of the Maryland RRCA Women’s Distance Festival Series. It also celebrates the achievements of the Beginning Women Runners Program participants as well as all women in the community. The race will offer a virtual option for those who wish to run on their own!
Related Events
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Montgomery County Road Runners events.
Free Plan for Beginner Runners
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.